Training benefits
Lifestyle benefits
- Improved anxiety and stress management
- Aids relaxation
- Helps you to sleep well
- Boosts self-esteem
Health benefits
- Reduces body fat levels
- Increases muscle tone and strength
- Helps to improve posture
- Increases flexibility
- Improves co-ordination and balance
Contact Info: e. amanda@al-lifestyleandfitness.co.uk m. 07970 863324 a. Horsham, West Sussex
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